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NUPRO
weight management center
Lose Weight
. . . Gain a Slim, Firm, More Toned Body
Are you searching for a safe, natural way to help you burn fat;
to help you lose weight fast, slim, tone and
sculpt your body?
Stop searching, you have found it.
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Tips for Losing Weight Fast
Managing weight is simple - it just not easy.
If it were, everyone would be thin.
Since we are not, here are some free tips to help you lose weight. Feel free to share them with others so they can benefit, too.
Your desire to become the person you’ve only imagined and the
NUPRO Weight Management System of
your choice may be the catalyst for helping you achieve your long-term weight management goals.
TIP NO. 1: TAKE A WEIGHT MANAGEMENT DIETARY SUPPLEMENT.
Used with common sense exercise and moderate changes in your diet,
weight management supplements are an indispensible part of any
weight management program.
NUPRO offers a complete line of weight management products, kits and
programs to help you achieve your weight
management objectives.
TIP NO. 2: DRINK 8-10 GLASSES OF WATER EACH DAY
To begin with, you should drink a glass of water in the morning first thing, before you eat.
This is probably the easiest, and the healthiest glass you will drink all day and it will help you remember to drink water all day long.
For some people, this is a problem because water doesn’t really “taste” like anything. Drinking water 8 to 10 times each day gets easier the more you actually do it. It is simply a matter of conditioning your taste buds, and yourself, so that it becomes easier to do. Once you get started, you will begin to crave water.
If you really cannot bear the taste of water, try using a water purifying pitcher or filter. You can also add a few drops of lemon or lime
juice to your water – but no sugar or sweetener! Ice also helps.
TIP NO. 3: EAT BREAKFAST
Do not skip breakfast.
If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning – do it!
Breakfast is so important to your good health and to weight control because it increases metabolism – your body’s fat burning mechanism.
This recipe for The Perfect
Breakfast is, well, perfect.
And, it will help you stay on track the rest of the day. You are more likely to binge on something sweet and in the “bread” group if you skip breakfast. You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around.
TIP NO. 4: EAT AT LEAST 3 MEALS AND 2 SNACKS EACH DAY
Eating more meals to lose weight sounds wrong, doesn’t it! Eating more often will increase your metabolism … just like eating breakfast.
Eating regularly also helps you curb your bad carbohydrate intake by making sure that your snacks are planned and occur at regular intervals throughout the day.
It takes a minimal investment of planning time at the grocery store and at home each morning before you head out for the day to make some healthy food choices and prepare a few healthy snacks and meals.
Confused about what meals you can prepare? Tanya Willis' recipes
for 10 healthy meals is a great start - and
preparing and eating healthy meals saves you money.
TIP NO. 5: EAT SLOWLY & ENJOY YOUR FOOD
You will feel full and more satisfied if you take the time to savor your food and chew it slower.
Don’t get in the habit of eating while standing or eating quickly. Sit down and chew. Eating slower will help you enjoy your food more, pay attention to what it is you are actually eating and get a better sense of when you are actually full.
TIP NO. 6: EAT MORE PRODUCE
If the only vegetable you have eaten in the last 5 years has been the potato, now is a good time to begin experimenting with other vegetables.
Eating lots of low-calorie, high-volume, high-nutrient vegetables and fruits crowds out other foods that are higher in sugar, fat and calories.
Move the meat off the center of your plate and pile on the vegetables. Try starting lunch or dinner with a vegetable salad (not a lettuce salad) or bowl of broth-based soup. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily.
Stock your kitchen with plenty of fruits and vegetables - include a few servings at every meal and snack.
Confused about what to buy at the supermarket? Harvard University School of Public Health can help - and
eating healthy saves you money.
TIP NO. 7: CLOSE THE KITCHEN AT NIGHT
Establish a time when you will stop eating so you won't give in to the late-night munchies or mindless snacking while watching television.
Have a cup of tea, suck on
one piece of hard candy if you want something sweet after dinner, but then brush your teeth so you will be less likely to eat or drink anything else.
TIP NO. 8: AVOID WHITE FOODS
This is one easy way to remember what not to eat. If it is made from sugar, flour, potatoes, rice or corn - just say no. Remembering this rule of thumb will make it easier to recognize those rice cakes as an unhealthy high-carbohydrate snack.
Always look for colorful fruits and veggies to substitute for the white ones. Buy broccoli, bell peppers, green beans and peas, brown rice in moderation, leafy greens like kale and spinach, apples, melons, oranges and grapes.
These foods are not only colorful they are also high in fiber, nutrients and important antioxidants. Eating colorful fruits and vegetables will give your diet variety as well as give you added health benefits.
TIP NO. 9: GO FOR WHOLE GRAIN
By substituting whole grains for refined grains like white bread, cakes, cookies and pretzels, you add much-needed fiber and will fill up faster so you're more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn and whole-rye crackers.
TIP NO. 10: ADD MORE STEPS
Get yourself a pedometer and gradually add more steps until you reach 10,000 per day.
Throughout the day, do whatever you can to be more active -- pace while you talk on the phone, take the dog out for an extra walk and march in place during television commercials. Having a pedometer serves as a constant motivator and reminder.
TIP NO. 11: TRIM PORTIONS
If you did nothing else but reduce your portions by 10% - 20%, you would lose weight.
Most of the portions served both in restaurants and at home are bigger than you need. Pull out the measuring cups to get a handle on your usual portion sizes, and work on paring them down.
Get instant portion control by using smaller bowls, plates and cups, because the food will look plentiful on dainty dishware.
TIP NO. 12: CONTROL YOUR ENVIRONMENT
If you don’t buy it, you can’t eat it!
Controlling your environment includes everything from stocking your kitchen with lots of healthy options to choosing the right restaurants. That means avoiding temptation by staying away from all-you-can-eat restaurants.
And when it comes to parties, eat a healthy snack before so you won't be starving and be selective at the buffet. Before going back for more food, wait at least 15 minutes and have a big glass of water.
TIP NO. 13: 3-6's, 2-9's or 1-18
If you aren't eliminating wastes, everyday, you are storing it - and those
pounds of stored waste add up faster than you think. There are
estimates that people are storing 10, 20 and even more pounds of
waste.
NUPRO has long recognized the importance of the timely elimination of waste offering a complete line of nutraceutical supplements
to support regularity.
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| Burn Fat, Not Calories
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Energizing Weight Management
Day Time Body Management is formulated to help energize your body to shed extra pounds and inches.
There is a difference between burning fat and burning calories.
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Toning & Firming Weight Management
NUPRO Night Time Body Management promotes restful sleep and
night time metabolism to build a more lean, toned body.
Admire yourself in the mirror once again.
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There is a special magic in Trim Pak - 24 Hour Thermogenic Action.
Individually, Day Time Body Management and Night Time Body Management are remarkable products.
Together, they take weight management to a whole new level with
. . . around the clock weight management.
If your objective is to feel good and look great, Trim Pak is for you.
And, when you purchase the two products together, you save $5.00.
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You Can Shop at the
NUPRO On-Line Store With Confidence
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NUPRO 30 day money
back guarantee. If you are not happy with any NUPRO Product, return the unused portion of the product
with the invoice and a short note of why you were not satisfied and we
will refund the product purchase price the same way you paid for it. (Policies and Terms)
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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
The NUPRO Health Meter, any and all features, articles and discussions on
issues of health and healing are intended for educational
purposes only and in no way should be taken as medical advice. Readers are encouraged to make health care decisions based upon
personal research and in partnership with qualified health care professional.
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NUPRO
nutraceutical products and supplements
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