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Detoxification Cleanse - What You Can Expect During a Cleanse
A Healing Crisis a.k.a. The Herxheimer Reaction
What is it?
The Healing Crisis or as it is formally known, The Herxheimer Reaction, is characterized by a temporary increase in discomfort during the process of
a detoxification cleanse. It occurs when toxins and wastes are being released faster than the body can eliminate them. The complaints may vary from none, to mild or severe.
The more toxins there are to eliminate -
the more severe the affects of the detoxification.
The reaction is an indication that the process of cleansing and detoxification is working and that your body is cleaning itself of impurities, toxins and imbalances. Such reactions are temporary and may occur immediately, within several days or even several weeks later.
The possible reactions are:
- Many people experience little or no discomfort.
- Some people feel ill (flu like complaints) during the first few days of a cleanse because your body is dumping toxins into the blood stream for elimination. The ill-affects usually pass within 1-3 days. On rare occasions, they may last several weeks.
- Sometimes, the discomfort during the healing crisis is of greater intensity than before starting the cleanse.
- Another crisis may come after you begin feeling your very best.
- Or, there may be many small crises to go through before the final crisis is experienced.
- In any case, the cleansing and purifying process is underway, and stored wastes and toxins are in a free-flowing state. The severity and duration of the healing crisis is an indication of amount of toxins and wastes stored in your body. Better out than in!
For Others, the Symptoms Vary From Mild to Not-So-Mild
The healing crisis may bring about experiences of past conditions. While people often forget the diseases or injuries they have had in the past, they may be reminded during the healing crisis. There are a wide variety of reactions (ranging from none to severe) that may manifest during a healing crisis including:
- Increased joint or muscle pain
- Diarrhea
- Constipation
- Fatigue and/or its opposite, restlessness
- Cramps
- Headache
- Aches, Pains
- Insomnia
- Nausea
- Vomiting
- Sinus congestion
- Fever (usually low grade)
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- Chills
- Frequent urination and/or urinary tract discharges
- Change in blood pressure
- Skin eruptions, including: boils, hives, and rashes
- Cold or flu-like symptoms
- Strong emotions: anger, despair, sadness, fear
- Suppressed memories
- Anxiety
- Mood swings
- Phobias
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Easing Your Way Through the Healing Crisis:
- Drink plenty of fresh water to flush the body of toxins from the
detoxification cleanse. Some professionals recommend distilled water as the best. Drink from 3 to 4 quarts (or liters) per day. This will help flush the toxins out of your system and speed along the detoxification.
- A headache may indicate insufficient water intake … drink more water!
- Avoid “white” foods. White flour products (bread, pasta, etc), milk and all dairy products, sugar and starches (white rice, potatoes).
- Eat light meals. Chicken, turkey, vegetables and soups are especially beneficial.
- Avoid red meat.
- Be kind to yourself, and get the rest that you need. If you are feeling fatigued or sleepy, your body is telling you to rest.
- On occasion, a reduction of the dosage or temporary cessation may be required until the severity subsides.
- Symptoms frequently disappear immediately after a good bowel movement.
- A good massage might be helpful to speed up the healing process and reduce the discomfort.
The benefits of a detoxified, pure body far outweigh any inconveniences that you might experience during the process. Many people describe experiencing a feeling of lightness, others are unable to describe
what they experience other than to say they can't remember when they felt better.
People who choose to maintain a high level of Radiant Health, consider a
detoxification cleanse: good insurance for maintaining their edge.
People who feel their edge slipping away should consider whole body cleansing their second chance at health. |
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Insanity is: doing the same thing
over and over, expecting a different outcome.
You must change the things you
do to change the way things are. |
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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
The NUPRO Health Meter, any and all features, articles and discussions on
issues of health and healing are intended for educational
purposes only and in no way should be taken as medical advice. Readers are encouraged to make health care decisions based upon
personal research and in partnership with qualified health care professional.
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