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Sick Care
versus Health Care
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The top five causes of death are:
Heart Disease • Cancer • Stroke • Chronic
Respiratory Disease • Diabetes.
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Sick Care
Countless millions of people will endure seemingly endless
years of suffering before they succumb to these killers. Almost everyone who
receives the bad news, the diagnosis that they have “it”, will spring into
action.
- They seek out the “best medical attention money can buy”, to fight
the good fight;
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And,
when their insurance runs out, they mortgage themselves, to the hilt, so
they can keep on fighting.
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And, if they are lucky enough to survive the ordeal, must have
their condition managed to prevent its return, which in and of itself is another
costly affair.
And, all of this suffering and expense may be preventable.
(At this point, 99% of you will stop reading because you
think it won’t happen to you. Good luck. But, when it does, just
remember, you won’t be able to say you weren’t warned.)
For the rest of you . . .
To Change the Way Things Are, You Must Change the Things You Do
 Our love affair with
packaged and processed convenience food is killing us. Your body does not benefit when
you consume flavor enhancing chemicals, salt, sugar and preservatives. When you
add in the generous amount of fast food that people consume everyday, it is easy
to understand why there is an explosion of these chronic diseases.
The U.S. Department of
Agriculture and the U.S. National Cancer Institute report
Americans are failing to get the vegetable and fruit nutrition needed for optimal health.
They point out: More than 60% of Americans
fail to reach the minimum recommendation of 5 servings of differently
colored vegetables/fruit per day - let alone the
preferred recommendation – eating the 9 to 13 servings per day that it takes to
promote optimum health.
The Journal of the American
Dietetic Association (September, 2006) reports that the dietary habits of
certain studied groups were especially bad.
- Boys 14-18: less than 1% reached the 5-a-day
minimum target.
- Women 51-70: the number was
17%.
- Other
groups faired poorly prompting researchers to comment: "A large portion of the
U.S. population needs to increase their vegetable and fruit intake if the
minimum recommendations are to be met.
Don’t Wait to Close the Barn Door Until After the Horse
Runs Away.
The formula is simple:
Poor nutrition equals poor health
(with a greater likelihood you will suffer with and die from one of these
chronic diseases.)
Good nutrition equals good health
(with a greater likelihood you can avoid these chronic diseases.)
Health Care
The U.S. Center for Disease
Control, the U.S. Food and Drug Administration, the American Heart Association,
the U.S. National Cancer Institute and most major health authorities agree that
a whole food diet is one our best weapons in the fight against chronic disease.
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Whole foods contain the
powerful
protector nutrients that are our best weapons in the fight against chronic
disease.
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Eating a variety of vegetables and
fruit help you control your weight and your blood pressure.
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The fiber in whole grain foods can
help lower your blood cholesterol and help you feel full, which may help you
manage your weight.
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Vegetables, fruit and grains
contain a
number of nutrients, to help reduce the risk of cancer.
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Eating non-starchy vegetables (those
that grow above the ground) of different color and variety can help prevent
diabetes.
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Eating fish containing omega-3 fatty
acids, (salmon, trout, and herring) twice a week, may help lower your risk of
death from coronary artery disease.
One Final Thought
In a perfect world, our food
would be our medicine. You could consume everything your body needs to grow old
while enjoying the benefits of good health. Our world isn’t perfect, so do the
best you can.
- Moderate your consumption of
convenience and fast food
- Eat more vegetables that grow above
ground and fruit for between meal snacks.
- Drink more water (at least 8 – eight
ounce glasses) - less soda, coffee and tea.
- Then, consider using
well-crafted nutraceutical supplements to fill the
gap in your diet between what you are eating and what you should be
consuming to promote and maintain your health.
If you feel that your body is less than healthy, it is likely
that one or more of the usual culprits could be stealing your health. Consider
using a specific nutraceutical supplement to restore your well being.
Poor Diet,
Obesity,
Constipation,
Digestion,
Parasites
and Toxins.
It is, after all, better to invest in health than it
is to pay for sickness.
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• Top of Page »
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Insanity is: doing the same thing
over and over, expecting a different outcome.
You must change the things you
do to change the way things are. |
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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
The NUPRO Health Meter, any and all features, articles and discussions on
issues of health and healing are intended for educational
purposes only and in no way should be taken as medical advice. Readers are encouraged to make health care decisions based upon
personal research and in partnership with qualified health care professional.
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