Slow, Stop and Reverse Aging

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Antioxidants have been receiving a great deal of notoriety lately — and for good reason - Antioxidants help slow, stop and even reverse premature aging of your body, tissue and vital organs. Antioxidant levels of fruit, vegetables and whole food are measured using a scale called Oxygen Radical Absorbance Capacity (or ORAC).

Studies show the body needs 3000-5000 ORAC units every day to get meaningful protection. USDA scientists at Tufts University report that the average American consumes 1200-1500 ORAC units per day. More than a 33% shortfall!

There is a direct correlation between chronic disease and not eating enough fruits and vegetables

Research at the Harvard School of Public Health shows that the more fruits and vegetables you eat, the less likely you are to develop a chronic disease.

The most significant reductions in risk of illness are seen when individuals consume 7-10 servings of fruits & vegetables per day - which, coincidentally, delivers an ORAC value of about 3,000 units.

The Power of Phytonutrients

Antioxidants are just a part of a family of naturally occurring plant compounds, called Phytochemicals (‘phyto’means plant) on which the body relies to protect and cleanse itself. Examples of familiar named Phytochemicals are Vitamin C, Rutin, Quercetin and Pycnogenol.

Thousands of these compounds work anonymously in the human body. Some phytochemicals may act as:

antioxidants protecting cells, tissue and vital organs or,
they may address inflammation,
some protect and regenerate essential nutrients,
while others work to deactivate disease, disease-causing organisms and substances.

Eat a Rainbow of vegetables and fruits is good advice because different types of phytochemicals are produced by differently colored fruits and vegetables. Some familiar examples this phenomenon are:

Red - urinary tract and prostate;
Orange/yellow - immunity, skin and bone
Green - toxication and diseases;
Purple/blue - heart and vessels, blood pressure, inflammation and cholesterol.
White - blood sugar, triglycerides, lungs and eyes

The Better Health Foundation provides extensive details about these critical phytonutrients.

Even though hundreds of independent scientific studies show that the ticket to staying healthy, vital and youthful is to consume a rainbow of 7 servings of differently colored vegetables and fruits everyday, most people consume at least 33% too few of them to experience meaningful benefit.

Choose a nutraceutical supplement that can help you fill the gap between the number of fruits and vegetables you are eating and what you should be consuming to stay healthy.

Insanity is: doing the same thing over and over, expecting a different outcome.
You must change the things you do to change the way things are.

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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

The NUPRO Health Meter, any and all features, articles and discussions on issues of health and healing are intended for educational purposes only and in no way should be taken as medical advice. Readers are encouraged to make health care decisions based upon personal research and in partnership with qualified health care professional.

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