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Managing Health and Healing - Simple Truth 4
The Body Heals Itself
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Regardless of whether you are in the glow of health, feeling health slipping away or
experiencing the affects of neglecting your body, the best news you will ever hear is:
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It's not over until it's over! |
| • The body is adaptable |
• The body is resilient. |
• The body is forgiving. |
The body sustains itself by using nutrition for three things:
- Energy, to perform all of the different functions involved in living;
- Replace or repair tissue that has worn out or been damaged in the process of living;
- Protect itself from infection, parasite infestations or profound oxidative damage.
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The process is straight forward:
- You select and eat food.
- The food is liquefied and treated with stomach acid and gastric juices resulting in chyme.
- The chyme is digested by an army of intestinal microbes.
- Nutrition, produced by the microbes, passes through the intestinal wall into the blood stream
and delivered throughout the body to be used in the production of energy and cellular repair or replacement.
- Wastes and cellular debris are passed back into the blood stream and
delivered back to the intestines where it is combined with undigested food and eliminated from your body.
NOTE: Your body should store two meals: one being processed for nutritional value, another being
prepared for elimination. When you introduce more food into the system, wastes should be eliminated
to help avoid contamination from external ingested toxins and organisms, debris and wastes.
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| To help you understand the scope of the tasks performed by your body, scientists suggest that: |
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| • your
body is composed of 750 trillion cells |
• It replaces every cell every seven years |
• by building 300 billion new cells every night!
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| The body is composed of: |
water . . . . . . . . . 55%
protein . . . . . . . . 20% |
fat . . . . . . . . . . . .15%
minerals. . . . . . . . .5% |
carbohydrates . . . 2%
vitamins . . . . . . . 1% |
Simply stated, your body depends on a reliable, diverse source of these building blocks to stay healthy. If they are not readily available, in sufficient amounts and in the proper ratios to accommodate your body’s needs, your body begins to decline.
In a perfect world, you would provide your body everything it needs to flourish
by consuming:
- drinking eight to ten — 8 ounce glasses of water.
- eating five to seven raw, fresh, ripe vegetables and two fruits everyday.
- You would augment your diet with two to four ounces of muscle meat two to three times each week.
Scientists and nutritionists all agree that the most healthy people eat like this! And, there is a direct relationship between quality of your health and the quality of your diet.
Sadly, we don’t live in a perfect world. Some people are unaware of the consequences of choosing to rely on a diet of processed and preserved foods. Others actually believe fast food is nutritious. Other people know better, but because of time and convenience, choose to ignore the consequences of neglecting the diet.
What are the options?
- First, do the best you can.
- Drink water instead of sodas, coffee or teas.
- If you feel hungry, drink a glass of water first! The sensations of hunger and thirst are
often confused—most of you are dehydrated!
- Reduce the amount of white foods in your diet. (ie: dairy products, white wheat flour products
(white bread and pasta), processed sugar products (candy, soda, corn syrup), white rice and fewer
root starches like white potatoes)
- Eat fresh foods whenever possible. Preservatives stop food from spoiling, but they affect digestion.
A good rule of thumb is “If the food you eat won’t spoil in two or three days, you will have trouble
digesting it.”
- Stop expecting that there is some chemical compound, magical herb or secret formula that will
fix what you have broken.
- Choose a supplement program and stick to it! The simple fact is: supplements compensate for
deficiencies in your diet. When your dietary choices create a deficiency, you should consider
filling the gap with dietary supplements to provide your body the nutritional resources it needs
to carry out the various functions that keep you healthy, vital and youthful.
One final thought: The natural state of your body is healthy.
It makes more sense to invest in maintaining your health than to pay to repair what is broken.
When you experience a decline in this natural state, it is important to remember that the
healthiest people provide their bodies with the nutritional resources to maintain it.
You, like thousands of others, may benefit from choosing to fill a nutritional deficiency
with a dietary supplement to help right your ship.
There is no mystery.
90% of all Americans are not eating a rainbow of the recommended 5 - 7 servings of
differently colored, fresh fruits and
vegetables everyday that is required to stay healthy.
The gap in the diet between what is being eaten and what should be consumed is
contributing to the decline in health.
Why should Americans take supplements?
Because the alternative isn't very appealing.
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Insanity is: doing the same thing
over and over, expecting a different outcome.
You must change the things you
do to change the way things are.
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*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.
The NUPRO Health Meter, any and all features, articles and discussions on
issues of health and healing are intended for educational
purposes only and in no way should be taken as medical advice. Readers are encouraged to make health care decisions based upon
personal research and in partnership with qualified health care professional.
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