Natural Health Consulting Center

The Evolution of Disease

Phase 2

Choices Have Consequences

“Feeling off” may just be a bad day or, it is your body trying to tell you something.

If it is the latter, you may want to pay attention, or you might be forced to suffer the consequences. Ignoring or denying these signals is a risky choice that may eventually lead to a health catastrophe.

Beyond this obvious sign of declining health, the body can signal other warning signs that your health is in decline.

• If you are chronically sluggish (mentally or physically),
• If you lack energy or enthusiasm or just plain interest in your life and surroundings
• If you are plagued by mental confusion, brain fog, learning or behavior problems
• If you feel chronically lazy or out-of-sorts
• If you are constantly running in overdrive or on empty, feeling "tired" but "wired"
• If you have chronic complaints of any sort including:
  · endurance
  · insomnia
  · headaches or body aches and pains
  · frequent mood swings
  · unexplained, excessive or unprovoked irritability or anxiety
  · insufficient body mass including: bones, ligaments, tendons and other connective tissue
  · indigestion, acid stomach, reflux, constipation, diarrhea, bloating, cramping or gas
  · allergies
  · constipation, diarrhea or irregular bowel habits
  · weight issues
  · excess water retention
  · excess fat
  · yeast

Factors That Contribute to Declining Health

 
So many people choose to over-indulge, on a regular basis, and never stop to think about the outcome.

The 1st phase of declining health can be caused by:

• Over-eating
• Immoderate use of alcohol
• Over work
• Worry
• Too much fast and processed food

Lifestyle and environmental factors characterize the 1st factors of declining health.

• Stress and alcohol deplete valuable nutrients and produce toxins.
• Toxin loads from sugar, salt, caffeine, energy drinks, tobacco, OTC medications, anti-biotics, impure water and polluted air increase toxic loads.
• Tension, depression, and lack of rest burden the body further as it tries to maintain the balance to sustain health.

The Progression of Declining Health

The body's ability to digest food becomes compromised, as the decline progresses.

The energies of digestion are always divided between assimilation and elimination. An unequal use of those energies is caused by the practice of overeating and the other abusive choices mentioned earlier.

Other stimulating choices such as caffeine, sodas, sugar, sweet fruit and alcohol will divert this vital energy. You may experience occasional:  gas, bloating, food intolerance and irregular bowel habits.

Blood flows to and from the digestive organs throughout the entire body to deliver nutrients and remove metabolic wastes during digestion.

What can I do about digestion? Answer »

Poor digestion increases internal toxins and undigested food in the blood stream.

This leaves the body:

• intoxicated
• sluggish
• weakened
• no capacity to delivery nutrients or remove waste in the blood stream.

One of the recognizable signs may be constipation.

The usual choice, over the counter aids such as laxatives or high fiber drinks, are not the best choice because chemically based substances will only add toxicity to the body.

What can I do about constipation? Answer »

There are other signs of toxicity. When non-usable substances and their toxins are not or cannot be eliminated, they are stored in the tissues, joints, and organs. The body is not only overburdened with toxins, but it is struggling to:

• Support proper digestion
• Support metabolism
• Support balance enzymes and hormones
• Rebuilding of muscle, tissue, and bone is now impaired
• The body is susceptible to a frequent illnesses

What choice do I have? Answer »

The 2nd phase of declining health should be your wake up call.
It is telling you:  "The future of your health is at risk."

Reversing the decline, has one simple rule:
What you do occasionally won't harm you, it is what you do everyday that helps you.

Good dietary habits, moderate lifestyle choices and rest, alone with one or two easy to find supplements to fill the gap in your diet will help you avoid the 1st stages of the evolution to disease.