A View of Health  E-Book
Are you paying the price for the years of neglecting your body?Would you like a second chance at health?

University of Michigan Healthy Food Pyramid
The University of Michigan Integrative Medicine’s Healing Foods Pyramid was conceived by Monica Myklebust, MD, and Jenna Wunder, MPH, RD. to demystify the ways food contributes to your health.

Harvard University School of Public Health
A lot of confusing information about nutrition gets batted about in the media and on the Web. The Nutrition Source will cut through all that confusion, providing clear tips for healthy eating and dispelling a few nutrition myths along the way . . .

USDA/Tufts University
Studies at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston suggest that consuming fruits and vegetables with a high-ORAC value may help slow the aging process in both body and brain . . .

USDA/Tufts University

"If these findings are borne out in further research, young and middle-aged people may be able to reduce risk of diseases of aging--including senility--simply by adding high-ORAC foods to their diets," said ARS Administrator Floyd P. Horn.

USDA/Tufts University
Studies suggest certain plant chemicals, or phytochemicals, appear to maintain health by boosting the immune system, reducing inflammation and allergies, detoxifying contaminants and pollutants, and/or activating enzymes that block unbridled cell division.

Reasons to Avoid Milk

You may be surprised to learn that most of the human beings on Earth do not drink or use cow's milk. Further, most of them can't drink milk because it makes them ill.  How are you feeling?

The Better Health Foundation 

Phytochemicals (“fight-o-chemicals”) are unique substances that occur naturally in plants. Some of them have been associated with a lower risk of some chronic diseases.  Eating them is an easy way to stay healthy.

Nature's Medicine Chest  E-Book 136 pages
There is a voluminous amount of anecdotal and scientific evidence showing that authentic, properly prepared Aloe Vera has powerful healing properties in humans and animals.

The Nutraceutical News
Tools to help you manage your health.  On-line articles discussing issues about managing your most valuable asset - your health.  Topics include:  cleansing, parasites, toxicity and many more.

Food Combining Techniques

Mixing food groups and timing is as important as what you eat.  The basic understanding of the digestive process - different food types require different digestive secretions - has led to recommendations for eating compatible foods.  Learning the rules for food combining could can change your life.

The Health and Healing Properties of Berries
Mountains of scientific evidence shows that differently colored berries possess powerful healing properties.  Eating, or drinking, a variety of these jewels for health and healing address immunity, inflammation, oxidative stress and many root causes of degenerative disease.