THE PERFECT BREAKFAST
And, it will be waiting for you when you wake up!

Ingredients 1 cup oatmeal (old fashioned or steel cut) 6 walnut halves Thin with applesauce or apple juice (as needed instead of milk and sugar) 1 tbs. flaxseed oil 1 to 2 tsp. Cinnamon (flavor to taste) 1 ounce BeneVita™ - Details ...

Instructions

1. Before bed, place oatmeal in a covered sauce pan. Cover oats with water allowing the oats to naturally soften over night. Cover the pan.
   
2. In the morning, transfer the softened oats into a bowl.
   
3. Add 1 ounce (a capful) of BeneVita™
4. Thin the consistency and sweeten the oats with applesauce or apple juice - to taste.
   
5. Sprinkle cinnamon over the oats.
   
6. Crumble the walnut halves and sprinkle over the oats. For a change of pace, choose sliced almonds.
   

It is best if you eat your perfect breakfast at room temperature. You can heat your perfect breakfast on the stove or in a microwave if you keep the temperature below 108º to protect the vitality in your first meal of the day.

PS: It’s OK to fall off the wagon – occasionally. Just don’t make it a habit.

HERE'S MORE PROOF

1. Over 40 studies show that eating oatmeal may help lower cholesterol and reduce the risk of heart disease.
2. The soluble fiber in oats helps remove LDL or "bad" cholesterol, while maintaining the good cholesterol that your body needs.
3. In January 1997, the Food and Drug Administration announced that oatmeal could carry a label claiming it may reduce the risk of heart disease when combined with a low-fat diet.
4. Oatmeal can help you control your weight. The soluble fiber in oatmeal absorbs a considerable amount of water which significantly slows down your digestive process, fast sugar conversion and it helps curb your appetite because you will feel full longer.
5. New research suggests that eating oatmeal may reduce the risk for type 2 diabetes. The American Diabetes Association recommends that people with diabetes eat grains like oats because the soluble fiber in these foods help to control blood glucose levels.
6. According to recent studies, a diet that includes oatmeal may help reduce high blood pressure. The reduction is linked to the increase in soluble fiber provided by oatmeal. Oats contain more soluble fiber than whole wheat, rice or corn.
7. The fiber and other nutrients found in oatmeal may actually reduce the risk for certain cancers.
8. Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a reliable source of protein, complex carbohydrates and iron.