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Can you remember what it was like to feel really good;
to be happy, energized, and enthusiastic about the day ahead?
You may even remember that time when you felt . . . really good.
Perhaps you've even sought help . . .
only to be told by your doctor that there isn't a thing wrong with you
. . .
even though you are suffering!
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. . . suffering from more than few of the following complaints:
- A bloated abdomen and/or abdominal pain
- A slow and foggy mind
- A white coating on your tongue or inside your mouth
- Anal itching
- Chronic sinus problems
- Constant fatigue
- Feeling old and worn out
- Food cravings (especially for sugar) and food sensitivities
- Hair loss
- Headaches
- Heartburn, indigestion, and/or gas
- Herpes
- Intimate yeast infections and/or itchy skin rashes
- Mood swings, memory or concentration difficulties
- Premenstrual symptoms
- Red, itching eyes
- Sensitivity to molds, dampness, environmental pollution, cigarettes, and certain smells
- Skin fungus infections – recurrent ringworm,
itchy skin, athlete's foot, jock itch, or nail problems
- Sore muscles and joints
- Urinary tract infections
- Waking up tired
- Weight loss or gain
- Worried and depressed about always feeling lousy
Does any of this sound familiar? If so, you could be struggling
with Chronic Yeast Syndrome, also known as Hypersensitivity Syndrome, Candida-Related Complex,
Polysystemic Candidiasis, chronic Candida, candidiasis or candidosis. There is a
simple experiment to evaluate a yeast overgrowth.
You are certainly not alone. More than fifty percent of
the entire population is hosting colonies of Candida albicans. Sixty percent of
those who suffer from yeast overgrowth are women, twenty percent are men, and
twenty percent are children.
Dr. C. Orion Truss, M.D., studied
the issue and reports in his book, The Missing Diagnosis, "From my
experiences of the past twenty-one years, this organism, Candida yeast, living
in everyone, is responsible for a variety of symptoms masquerading under a number of
different diagnoses when it invades and persists in the tissue."
How Does Candida Yeast Infestation Occur?
Adult humans have 3 to 4 pounds of beneficial microbes, numbering about 70 trillion individual organisms,
living in the digestive system.
Candida yeast is one of the many microbes that are present in every one of us. It produces vitamins,
such as the B complex, within the body. Candida lives in the small
intestine where it competes with trillions of other intestinal microbes that
inhabit the digestive tract.
When people are healthy, the internal terrain in the stomach and
small intestine and the overwhelming numbers of other beneficial bacteria help keep
yeast in check.
When the internal terrain of the body and/or the balance between the other bacterium
that normally feed on the Candida yeast is
altered, an overgrowth of yeast in the intestinal tract develops rapidly - because conditions have
suddenly become more favorable to their growth.
The opportunistic yeast population will grow
significantly - producing a yeast infection, a fungal parasite or candida (mold)
- the contributing factor to a wide variety of unhealthy side effects and
complaints.
Why does this happen? Many of the things people eat,
drink or take and certain health-related conditions can create an environment,
inside the body, that encourages the overgrowth of Candida yeast.
The possibilities are:
- Antibiotic drug use often destroys the
friendly microbes that would normally have a protective, antifungal effect
which creates an imbalance that enables yeast to thrive.
- Diabetes
- Diet – especially one that is high in fermentable carbohydrate sources such as mono- or dimeric sugars (sucrose, glucose,
fructose, and lactose) – plays a key role in encouraging yeast overgrowth.
- Heavy metal poisoningng
- Low blood sugar
- Prescription drugs such as birth control pills, corticosteroids, and hormone replacement therapy
- Stress
- Vitamin, mineral, and enzyme deficiencies
- Hormonal changes (puberty, sexual maturity, pregnancy, sterilization, menopause including peri- and post-menopause)
- Hormonal fluctuations. Many factors associated with Candida overgrowth are disruptive to the body's endocrine system, causing hormonal abnormalities that, in turn, can be aggravated by antibiotics, and even by Candida albicans itself.
Complaints Linked to Candida Overgrowth
Candida decomposes cell membranes, so its presence, in large numbers, is a sign that your immune system is fighting,
with all its might, a losing battle to keep yeast under control. This all out
war weakens the immune system will wreak havoc on your overall health.
During a long-term infestation, yeast changes into its fungal form, developing roots that implant themselves in the intestinal wall or other mucosal linings
such as those in: the lungs, nasal passage, sinus, ears and organs.
These roots enable the toxic by-products of fermentation and other harmful material generated by the fungus to be absorbed, which can result in an immunological reaction. This, in turn, can develop into a yeast syndrome affecting all of the body's systems.
A host of health challenges may be linked to candida yeast overgrowth:
- Acne or psoriasis
- Allergies
- Diabetes
- Digestive disorders including weight gain, gas, bloating, colitis
- Ear infections
- Emotional upsets and depression
- Energy imbalances or insomnia
- Hormonal problems
- Hyperactivity/Attention Deficit Disorder (ADD)
- Hypoglycemia
- Hypothyroidism
- Lung problems
- Obesity
- Pollen allergies
- Reproductive organ disorders
- Sensitivities to foods, chemicals, and/or molds
- Susceptibility to viruses, bacterial, and other infections
- Thyroid
Some health practitioners believe that Candida overgrowth can lead to the onset of chronic illnesses such as chronic fatigue symptom (CFS), fibromyalgia, Epstein-Barr virus, lupus, multiple sclerosis (MS), Alzheimer's, Crohn's disease, arthritis, cancer,4 and autism.5
4-Steps for Addressing Candida Yeast
Purging this harmful and destructive yeast from your body requires
patience, perseverance, and a multi-pronged approach. The following steps will
set you on the road to freedom from yeast overgrowth, and may dramatically
change your life...forever.
Step 1: Reduce Overgrowth
Step 2: Feed Yourself Well: Starve Unwanted Yeast
Step 3: Cleanse Your Colon – Restore Healthy Intestinal Flora
Step 4: Other Support: Advanced Supplementation and Digestive Enzymes
Step 1: Reduce Overgrowth
of yeast currently in your system.
There are various ways to reduce yeast overgrowth
Sometimes,
changing your diet and making healthier lifestyle choices are
enough to resolve mild cases of Candida.
However, moderate to severe yeast infestations may require a more
direct approach.* While there are several different approaches, many may
require course of two months or more. | |
Those who are considering an individualized approach to
become healthy, adding natural
supplements to fill the gap in your diet between what you are eating and what
you should be consuming to become more healthy may be helpful:
Colloidal silver* is a well-known antimicrobial effective in killing bacteria, fungi, protozoa, and worms. It works by supplying, and altering, yeast with oxygen.
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*NUPRO has been offering colloidal silver for more than 15 years to
literally thousands of satisfied clients.
NUPRO Colloidal Silver comes in a 6 ounce bottle with a
convenient dropper.
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Aloe Vera* has been used for thousands of years for its many potent antifungal properties.
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*Symphony Herbal Aloe Vera juice,
by NUPRO, is cold-processed, whole-leaf
juice, carefully
produced to protect its powerful mucopolysaccarides and enzymes, specially
combined with Echinacea, Pao D'Arco, Cat's Claw (Uncaria Tomentosa), Astragalus, Red Clover
and Chamomile. |
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Plant tannins* are found in a number of plants (black walnut, for example) as well as in certain fungus-resistant tree barks
and resins. Tannins have demonstrated a powerful antifungal action in numerous studies, and are available in various forms for treatment of intestinal yeast overgrowth.
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*NUPRO ProPara™ is formulated with several herbs
containing powerful plant tannins specially chosen to support the body when it is
confronted by yeast and other parasitic organisms.
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Other Suggestions:
Epsom salts baths to assist in detoxification, lots of pure water to help flush out toxins,
consuming extra fiber, colon cleansing to expedite the removal of toxic waste from the body (see Step 4, below),
rest to expedite healing.
Step 2: Feed Yourself Well - Starve Unwanted Yeast
While there is no universal antifungal diet that will work for everyone, certain foods are best avoided by those prone to yeast infections.
In general, all sugars (table and natural), baked goods, breads, refined flour, alcohol, vinegars, pickled vegetables, dried fruits,
milk, cheeses and mushrooms ought to be avoided . . . at least until you and your health care provider have determined the source of your yeast overgrowth problem.
Foods to Avoid to Reduce Candida
Sugars and Sugar-containing Foods
All yeasts feed on and derive their energy from sugar, fermenting it to produce ethanol (alcohol) as well as a more serious toxic chemical, acetaldehyde – made during the digestion process.
By reducing the amount of sugar in your diet as well as starches and alcohol – which all break down into sugar in the body – you'll be limiting the amount of sugar available to intestinal yeast.
Check food labels for fructose, glucose, lactose, maltose, mannitol, sorbitol, and sucrose. Also avoid honey, maple syrup, and molasses.
Processed Foods
Most processed and packaged foods (bottled, boxed, canned, pre-packaged, and/or processed foods) contain sugar and ought to be eliminated from your diet.
Moldy Foods / Yeast Products
Intestinal yeast overgrowth can result in the development of immune reactions to mold and yeast products, so the elimination of these products is advised:
- Wine and all alcoholic beverages
- Cheeses, buttermilk, sour cream and sour milk products
- Condiments – vinegar and vinegar-containing foods such as mayonnaise, mustard, pickles, relishes and soy sauce
- Dried fruits – apricots, dates, figs, prunes, raisins, etc.
- Edible fungi – all types of mushrooms and truffles
- Malt products – candy, cereals, and malted milk drinks
- Packaged fruit juices (may contain mold)
Foods to Moderate/Avoid to Reduce Candida
Sugar, tropical fruit, fruit juices (in moderation due to sugar content),
Milk and milk products, White flour products (including bread),
Grains – corn, barley, millet, quick oats, quick rice, wheat, starchy
vegetables that grow underground (except onions and garlic), beans, parsnips, peas, potatoes, squashes, sweet corn, sweet potatoes, and turnips.
Food Suggestions – What Else Can I Eat?
For a few weeks, focus your eating habits on vegetables that grow
above the ground, nuts and seeds, whole grains, eggs, poultry, fish, cold-pressed oils (flaxseed, olive, sesame, and sunflower),
lime, lemon, and two servings of fresh apples and/or pears per day. Since
breakfast is your most important meal,
the perfect breakfast is an
essential component of your efforts to deal with Candida.
While you may not enjoy the effects of limiting certain foods forever, the hope is that by eliminating the favorite
foods of yeast from your diet for three or four weeks, your symptoms will decrease, you may shed a few pounds and might have narrowed down the underlying causes your Candida overgrowth.
And, so you know there is light at the end of the tunnel, here are some
delicious suggestions for the big question: "What for dinner?"
that will feed your body not the yeast.
Step 3: Cleanse Your Colon – Restore the Balance of Intestinal Flora
Some Candida sufferers experience a die-off or Herxheimer reaction as a result of antifungal treatment.
The symptoms may include headaches, fatigue, flu-like symptoms, and/or worsening of the symptoms already being experienced.
This die-off reaction may be caused by the rapid destruction of yeast, which can overwhelm the body with Candida cells and their toxins.
If waste is not eliminated rapidly during your yeast overgrowth detoxification regimen, your colon will simply re-absorb all the toxins accumulating from dead or dying yeast cells.
A colon cleanse will help expedite the removal of toxic waste from your body. This is especially important while treating a yeast overgrowth, as cell die-off can contribute additional wastes
to be processed by the body. By cleansing your colon, fewer toxins will get re-absorbed into your bloodstream from the colon, easing the workload for your other major cleansing organs during this time of added bodily stress.
Probiotics - "the friendly microbes* Yeasts in the
colon deplete nutrients and ferment foods which often leads to gas, bloating,
abdominal discomfort, and flatulence.
Though there are numerous types of friendly bacteria strains, Lactobacillus acidophilus is the probiotic primarily recommended to restore the balance of flora to the gut. By re-populating the colon with healthy bacteria, you will help to minimize many of the intestinal and digestive symptoms of yeast overgrowth.
Lactobacillus acidophilus helps to prevent yeast in the gastrointestinal (GI) tract and mouth. It can also help prevent and treat food allergies by decreasing the production of the antibodies, which are produced by the body as protection against foods it believes are allergens.
*Nupro
BeneFlora® is a synergestic nutraceutical formula to help rebuild the balance of intestinal microbes.
Step 4: Other Support - Multi-Vitamins, Minerals and Digestive Enzymes
Because yeast overgrowth depletes the nutrients in your body, it
is necessary to incorporate a easily absorbed, high quality, wide-spectrum
general supplement containing herbs, vitamins and minerals along with a strong digestive support
supplement into your yeast overgrowth regimen.
Other specific nutritional
support may be helpful:
- Antioxidants* – to help the body deal with toxic by-products; improves immune functioning.
*NUPRO's BeneVita™, in each ounce, provides 1/3 of the antioxidant protection
that is recommended in a Tulane University, USDA study in a
pleasant tasting, glycemic friendly berry and fruit drink.
- Minerals* – some research links yeast overgrowth with pH
imbalance due to micro-mineral deficiency. *NUPRO Colloidal Minerals includes 70+ berry flavored, trace minerals in each ounce.
- Enzymes* -
there is a promising new theory for managing Candida yeast with the enzyme, Cellulase*.
The cell walls of Candida are comprised of protein and cellulose, which present a difficult barrier for
antifungals to penetrate. By using both an antifungal and a digestive enzyme containing cellulase –
which is known to break down yeast cells' walls – Candida albican's cell walls are destroyed,
enabling the antifungal to act more quickly to destroy the organism.
* BeneZymes®,
by NUPRO, includes Cellulase in the
enzyme complex that is supported by the powerful nutraceutical formula..
Yeast overgrowth is a complex and far reaching health problem, one with no easy answers or snap solutions. To resolve your specific struggle with Candida will require a commitment of both time and patience on the part of you and your health care provider. It is necessary, therefore, to work with someone you trust and with whom you feel comfortable.
It is important remain disciplined while not expecting overnight miracles.
Eventually your body will respond. Most people report that they experience significant improvement after making
these various other changes.
The best part of dealing directly with yeast overgrowth is that when symptoms diminish, many people report – in addition to the disappearance of their
complaints – that their overall health has improved dramatically, beyond what they ever imagined to be possible.
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